Finding Your Phoenix Moving Through Loss to Re-emerge into a Powerful New YOU

Moving Through Loss to Re-emerge into a Powerful New YOU!Moving Through Loss to Re-emerge into a Powerful New YOU!

Finding Your Phoenix ™ is a 4-week self study course for women who have experienced the heartbreak……of losing a loved one, a marriage or life as you knew it.Are you wondering who YOU are after all you’ve been through?Is the heartbreak and loss you’ve experienced going to be the “story” of your life?

Will you ever be happy again?What’s your  ”after” look like?

Or will you remain stuck in your life story of heartbreak and loss?

I know where you’re at and what you’re feeling. You’ve made it through the early stages of grief, lived through your first couple of years since the loss, but you’re still feeling stuck and having a hard time getting back into the swing of things.

That’s where I was just a few short years ago.

I lived through the unimaginable loss of my son Chris to suicide five years ago.I spent a lot of time in the haze of being stuck.

I just wanted someone that would understand what I had been through and could help me move forward, except I couldn’t find anyone.

But… it doesn’t have to be that way for you!  Because now you have me!

I’m here to show you… that there that there is an “after” to your story.That’s why I created Finding Your Phoenix: Moving Through Loss to Re-emerge into a Powerful New YOU!

It’s everything I did to Find My Phoenix and now you can too!

Don’t waste another day of your life feeling stuck, with no support system and not knowing what to do next to reclaim your life.

Finding Your Phoenix: Moving Through Loss to Re-emerge into a Powerful New YOU is a 4-week self study course that will leave you with a whole new way of being.

Week 1: It’s All About You and Your health!

You’ll start off by taking a look at your life in general. What areas are you most happy with and what areas you feel you would like to improve.  You’ll do this by completing the Claim Your Shine Life Wheel.

Then you’ll take a look at the major changes that have taken place in your life during the last 12 months. Major changes affect your stress level for a long period of time, which can affect your body in many ways, including illness. Stress can also impact your relationships, productivity and your overall peace of mind and feelings well-being.You’ll walk away with… a plan to get your life in balance and to get your health back in check.       Week 2: Learn to Say Yes to You and Forgive to Move Forward

You’ll look at how the heartbreak and loss you’ve experienced has been holding you back in life and what you need to change to put yourself first.

Then we’re going to talk about forgiveness and how important it is in moving forward. You’re also going to say goodbye to the past and move to the present.

Then you’re going take a look at where you need to let go… physically and emotionally. What old stuff are you hanging on to that needs to go?You’ll walk away with… a whole new way of feeling… physically and emotionally.    Week 3: Accepting the New Normal and Finding the Gifts

After experiencing heartbreak and loss, you’re world is turned upside down and things change. You’ll learn how accepting your new normal, as hard as it is, is actually one of the most powerful ways to move yourself forward.

You’ll also look for the gifts in your life. Experiencing such heartbreak and loss can leave you feeling like a victim, but it’s so important to kick that mindset to the curb and look for the gifts in your life. You may not think there is any, but believe me, you have some that you could share with the world.You’ll walk away with… excitement about your future.     Week 4: Getting Your Creativity On and the Power of Investing in YOU

You’ll learn how healing art is to your overall physiology and attitude, and then you’ll be creating some art. Don’t worry if you think you’re not artistic. Even the simple act of coloring in a coloring book can relax the body.

And finally,  you’ll learn how powerful investing in YOU is on your journey to your amazing new life.You’ll walk away with… a cool piece of art created by YOU and a customized investment plan to reach your exciting new goals.

The course is full of valuable resources and a book list to help you on your journey to a Powerful New YOU!

When you purchase  Finding Your Phoenix: Moving Through Loss to Re-emerge into a Powerful New YOU.

You’ll get the complete Finding Your Phoenix: Moving Through Loss to Re-emerge into a Powerful New YOU as a downloadable pdf .

Each week will include two powerful core lessons along with exercises for you to do that will have you writing your after story  in no time!

And the cool thing is… You’ll now have new tools that you can use over and over.  You’ll be able to listen to the audios, download the worksheets and do your own monthly check-ins to keep you on track for the rest of your life.Do you need extra support?Great! Choose the Gold Package when checking out.  Once you purchase the course, you’ll receive a 1 hour Skype Session with me, so that you can get your plan in action and start implementing and changing your life immediately.   If this is for you… be sure to choose the Gold Package when checking out to get the 1 hour Skype session!Here’s what else you need to know…

To get the most out of the course, you should plan on spending a couple of hours a week on the lessons and completing the worksheets. If you read the books from the reading list.. plan on adding more time. BUT remember, that you are investing in YOU and your future.

“There you have it… all of the details for Finding Your Phoenix: Moving Through Loss to Re-emerge into a  Powerful New YOU!”

Download the entire digital program and get instant access NOW!1/2 Price

Fourth of July sale.  Sales ends soon, so get started today!

For your security, all orders are processed on a secure server by…Need a payment plan? Click on the option below and pay in 2 easy installments.2 Pay ~ Payment Plan

Refund Policy:  90 Days from date of purchase with the following terms…

I personally know that you’ll be Finding YOUR Phoenix if YOU show up and do the work. If you listen to all the audios, do the exercises + worksheets,  read and watch the extra resources, and you are not ready to start the next chapter of your life… I will happily refund your money.

However, you will be required to turn in all of your completed homework to me, which means that you’ll have to complete the entire course in order to get a refund.

 

How to Limit Your Exposure to Negativity

How to Limit Your Exposure to Negativity

 

Here’s a post by the great Jack Canfield on how you can limit the effects of a negative environment.

Limiting the Effects of Negative Environments by Jack Canfield

In an ideal world, we’d fully isolate ourselves from negative environments. The reality is that we can’t fully escape negative environments. However, there are steps we can take to minimize our exposure to negativity and limit its impact.Acknowledge Your Reality

When we believe that we are being forced to tolerate a negative environment, such as a spouse who constantly complains or working for a company whose values don’t match our own, we can feel trapped and hopeless. The illusion of being subjected to negativity against our will can increase stress and depress our mood.

To regain a sense of control, it’s important to acknowledge that you do have a choice in every situation. You may feel that you can’t afford to quit your job because the pay and benefits are too good and the job market is too unstable. Instead of bemoaning the fact that you’re trapped in a job you don’t like, acknowledge that you do have the choice of quitting. Instead, you are choosing to keep your job, because you enjoy the stable pay and benefits that it brings. This simple reframing of your situation will ease your stress and make you feel more in control.

When you feel negative judgments arising, don’t resist them. Remember, what we resist, persists. Instead, acknowledge and embrace your feelings. Only by doing so will you be able to progress to the point of letting the negative feelings and judgments go.

Journaling is another excellent way to release your feelings. At the end of the day, pour out all of your negative feelings and thoughts onto paper. Use the Total Truth process described in The Success Principles to ensure that you’ve fully excavated your feelings about troublesome situations. Negative feelings are like weeds. If you don’t fully extract them (e.g., pull out the roots), they will come back. If you’d like, burn your journal pages or letters that you write.3 Decompression Tips

When you find yourself repeatedly exposed to the same negative environments, such as your office, use one or more of the following tools to decompress and center yourself before moving on to the rest of your day.

•    Don’t listen to the news, which only adds negative images and thoughts to your mental space. If you commute between your office and home, spend your drive time listening to relaxing music or educational CDs. When I have to drive home from Los Angeles after a trip, I like to listen to a comedy channel. Because I spend the entire drive laughing, I walk in the door ready to greet my family pumped full of feel-good endorphins.

•    Create a decompression ritual to help you disengage from your negative environment. For example, take a walk after work, spend a few minutes meditating, or do yoga. A few minutes invested in nurturing and calming yourself will be rewarded with a calm and happy remainder of your day.

•    Do not use alcohol as a way to unwind. Alcohol lowers your inhibitions, which means that any stress and unresolved anger you’re carrying will come bursting out more easily. The innocent targets of your attacks will the people who deserve your anger the least: your family and friends.Add to Your Environment

There may be situations where you are unable to control an environment. However, that does not mean that you should give up completely. Look again to see what small steps you might be able to take to create a more nurturing supportive environment.

For example, if your office culture tends to be negative, hang motivational signs in your work area or select a picture for your computer screen saver that uplifts and relaxes you. Take a quick walk at lunchtime to reconnect with nature, or close your office door for a few minutes of breathing and meditation rather than gossiping over a cup of coffee.

Finally, strive to be as positive as you can be. Give up complaining and blaming, and look for the best in every situation. Not only will you attract other positive people into your life, you may be the beacon that inspires others to shift their attitudes, as well.

Jack Canfield, America’s #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you’re ready to jump-start your life, make more money, and have more fun and joy in all that you do, get FREE success tips from Jack Canfield now at: www.FreeSuccessStrategies.com Enjoy your weekend! And remember… keep shining

Get Happy Healthy Empowered

Get Happy, Healthy & Empowered      The Mini-Course is a 7-day action plan to get you…… unstuck, inspired  and moving towards your kick-ass life.

The Mini-Course is a 7-day action plan to get you…… unstuck, inspired  and moving towards your kick-ass life.

Do you find yourself in a perpetual rut?Does it feel like Groundhog Day over and over again?Do you feel trapped in…the same old thing?feeling depressed? your old life? Girlfriend…YOU are entitled to more!  A life that rocks! Kick the blahs to the curb. It’s time to put YOU first!Let’s Get You Happy, Healthy & Empowered™  in just seven days.That’s just one week to a new you and a whole new outlook on life.Here’s the super cool details…Day 1: How Are You Feeling?I know you’re probably like most women… you put everyone else first… leaving you at the bottom of the list. And you’re starting to feel like to it too.After Day 1… You’ll walk away with a plan to get your health in-check.

Day 2: When Was the Last Time You Said YES to YOU?

Yes, Yes, Yes. Is that your favorite word? Except you seem to be telling everyone else yes and not yourself. And frankly, you’re tired of being on every committee,  volunteering for every open position, yada, yada, yada.After day 2… You’ll start saying yes to YOU!

Day 3: What  Happened To Your Creativity?

Like most women, I bet you can never seem to shut it off?  Relaxing… what’s that?  Did you know that getting your creativity on may be just what you need to finally enjoy some down time.After day 3… You’ll stop “enjoying” that glass of wine at the end of the day and relax the healthy way, by getting your creativity on!$49.00Day 4: What Stuff Do You Play Over and Over?

Women are the worst at this. Why do you continue to beat yourself up over stuff that you can never change?  Stop that today!After day 4… You will let the crap go, so you can finally move forward.

Day 5: Do You Invest in You?

Does it feel like you’re repeating the same day… over and over again. It feels like you are never going to reach those amazing goals you have written down in your fancy journal, because nothing ever changes.After day 5… You’ll have a customized “investing in you” plan of action,  that will get you on the road to reaching your goals.

Day 6: Have You Accepted Your New Normal?

Life can really throw lemons at you, turning your world upside down. As long as you stay stuck in your “before”, you’ll never create your “after.”After day 6… You’ll say goodbye to the past and move to the present.

Day 7: What Gifts Do you Have?

Don’t let your life leave you feeling like a victim. Kick that mindset to the curb. Your life has given you so many gifts to appreciate and even share with the world.After day 7… You will  be excited about your new future!  Woohoo!

When you purchase Get Happy, Healthy and Empowered…

You’ll  get access to all the videos and worksheets immediately. So you can get started right away on changing your life. Be the super hero of your life!

And guess what?  You can use these tools over and over again for the rest of your life! How cool is that! Here’s what else you need to know…

To get the most out of the course, you should plan on spending at least 30 minutes a day watching the videos and completing the worksheets. Remember…You are investing and creating a powerful… new you!$49.00P.S.  You’ll get your very own JigSawBox account.  My gift to you.  It’s what I use with my VIP clients. You can easily access all of your videos + worksheets in one super convenient place from your smart phone, tablet, or pc.P.P.S.  Plus… I have a gift for you at the end of the course. For your security, all orders are processed on a secure server by…Refund Policy:  90 Days from date of purchase with the following terms…

I personally know that you’ll Get Happy, Healthy & Empowered if you show up and do the work. If you watch all the videos, do the exercises + worksheets, and you are not feeling happier, healthier and more empowered… I will happily refund your money.

However, you will be required to turn in all of your completed homework to me, which means that you’ll have to complete the entire course in order to get a refund.